Navigating drinking culture with Alex Trueman GIFT - Getting those big plans

- Getting those big plans into monthly actions

where her research focused on the absence of shame awareness in education systems

- Relationships in sobriety: how choosing sobriety impacts your standards

my journey into bodywork began

- Shifting from perfection and pressure into softer self-trust

Navigating drinking culture with Alex Trueman GIFT - Getting those big plansA workshop replay with content creator Alex Trueman all about navigating drinking culture as a non drinker. In this workshop, Alex will cover: Understanding drinking culture, including how alcohol has become so tied to socialising, celebration, confidence, and connection, and how to start questioning those norms in a realistic, non judgemental way Handling social situations, with practical tips for navigating nights out, dinners, parties, work events,